Island Lake Recreation Area - Eclipse Yoga - PaddleFit
Join Eclipse Yoga for a PaddleFit class. There are intervals of paddling and various type exercises. This will be the best non-impact stabilizing/core muscle workout you will ever have and it's in nature and fun! Worse case, you might get wet. Some exercises are done on boards and some on the beach (depending on a variety of factors). All levels are welcomed, modifications given to meet you where you are at. You can even stay on your knees or seated. We provide paddleboards and life jackets. No experience with SUP is needed. All equipment is sanitized after each use. Register for classes at eclipseyoga.net. Participants can also register on-site before class; please arrive at least 15 minutes before scheduled start time. Turn right after you enter the park, follow the road to Spring Mill Pond. Look for the paddleboards.?Cost is $30. Meet at Spring Mill Pond.
Participants must be 18 years old. Children 14-17 can participate if accompanied by a parent/ legal guardian. We recommend sunblock, secure swimsuit, light clothing (something that won't weigh you down if you go in the water, non-cotton). Do not bring anything you are not willing to lose or get wet. Eclipse will have a dry bag for keys and such. Bring a water bottle if you can secure it to the board with a clip or a carabiner. We recommend sunglasses and hats if you have a way to secure them.
If class must be canceled due to weather or water conditions, it will be posted on our Facebook page; Those who registered ahead of time will be notified by e-mail as well.
Please Note: Dates occasionally change and events may be canceled due to inclement weather and other reasons. Please call the park to confirm dates/times prior to your arrival.